Walking
For the first 14 days you should avoid walking, if possible, but if you need to walk put all of your weight on the heel. When not walking, you must rest with your foot elevated to reduce swelling.
You will be seen in the clinic approximately two weeks after your operation. The dressings will be removed, the wound examined, and the stitches removed. You will then be more mobile and able to walk on your whole foot using crutches to support you. Another clinic appointment will be made for six to eight weeks later.
Going back to work
Your surgeon or a member of the foot and ankle team will advise you about going back to work as it depends on what you do and how you get there. If you need to drive to work, this will affect when you can go back.
If you have a static job that you can do with your foot in bandages, you can probably go back to work two to three weeks after surgery.
If you have a heavy manual job, you may need to be off for up to two months.
Driving
Once your bandages have been removed you may be able to start driving again. If you cannot safely make an emergency stop, your insurance will not cover you in the event of an accident so you must be comfortable and not too stiff. Start by sitting in the car and trying the pedals. Then drive round the block. Drive short distances before long ones. Your surgeon or a member of the foot and ankle team will advise you about when you are safe to drive again.
Sport
After your dressings have been removed you can start gently exercising your foot and walking further each day. When you are comfortable doing this, you can start gentle running and stretching. Contact, twisting and impact sports can follow as comfort dictates. Everyone is different so be guided by your own body’s reactions and the advice of your surgeon. Most people can get back to their previous activities within three months of Morton’s neuroma surgery.